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Stress Awareness Month

Stress Awareness Month

Since 1992, Stress Awareness Month has been held every April in order to raise our awareness about both the causes of stress but also how we can destress. Over recent decades the levels of stress experienced have slowly risen to a point where according to the Mental...

Staying active as you get older

Staying active as you get older

Staying active is one of the most important factors of maintaining your health, energy and independence as you get older. The NHS recommends that those aged 65 and over should take part in daily physical activity, any form is beneficial but the more you do of it the...

A spring story

A spring story

March 2021 Q1Care A spring story Mother’s Day What a year we have had!  Last year we were merrily going along in early March waiting for spring and with an eye on a news story about a new strain of flu in China.  Little did we know that this would turn into the...

Beat the January Blues

Beat the January Blues

January is not the favourite month in many people's calendar! The excitement of Christmas has been and gone, if you've had family visiting throughout December it's likely that January will feel quiet. It's cold, it's dark and it's not uncommon to feel fed up! Here's a...

Movember…..men’s health matters

Movember…..men’s health matters

Have you seen more moustaches than normal this month? You may well have seen some men taking part in Movember. The annual fundraiser that is all about men's health. The Movember Foundation is the leading charity changing the face of men’s health, addressing some of...