Consider your elderly neighbours this Halloween

Halloween can be a fun time for families with children – dressing up and trick or treating! However for the more vulnerable members of our communities, elderly included, it can be a difficult evening to endure. Imagine being alone in your home, darkness falls...

Coughs and colds….a fact of autumn

Cough and cold season seems to have arrived. Whilst it is hard to avoid these bugs completely, keeping well and looking after yourself is key. Read our advice about day-to-day things that can be done to keep well this season: SLEEP!! Relaxing music, avoiding caffeine...